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How to Tap into Your Spiritual Energy: A Step by Step Guide

May 22, 2020 Stephanie Gutzmer, Au.D., C-IAYT

If you google, “why is it important to be spiritual?”, the most redundant answer found is, “because spiritual people flourish.”…

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Posted in: Spirituality & Faith Filed under: tips
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How to Connect with People in a Meaningful Way

May 10, 2020 Jeanne Tschampa, PharmD, LCPC, CADC, C-IAYT, BCC

Mother’s Day is a special day for many; however, during a time of social distancing, the day’s uniqueness takes on…

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Posted in: Health, Wellness & Self-Care Filed under: tips
tied-up-coping tools for anxiety

18 Yoga Therapy Approved Coping Tools for Anxiety

March 9, 2020 Stephanie Gutzmer, Au.D., C-IAYT

Some anxiety is healthy and beneficial. However, excessive anxiety can cause distress and interferes with daily living. So, how do…

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Posted in: Psychology & Mental Health Filed under: tips

40 Mindfulness Quotes to Inspire Your Next Meditation

November 15, 2019 Stephanie Gutzmer, Au.D., C-IAYT

A good quote has the power to inspire. And no matter how experienced a meditator you may or may not…

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Posted in: Mindfulness, Meditation, and Yoga Filed under: inspiration, quotes

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